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A great way to experience how to be fully present, in the here and now. We have busy minds that like to be in the future or the past, but this is not always helpful for our wellbeing. In these sessions, we explore how mindfulness and meditation can benefit our health and well-being, with some practice and patience. Mindfulness can reduce stress, we can learn to have a friendlier and kind attitude towards our thinking, we can learn to appreciate more of our lives, and we can learn to respond better to situations.
Tuesday (Beginners) (classes in blocks) - 12:45pm-13:45pm - John Gray Centre, Star Room
Wednesday (Beginners) (classes in blocks) - 13.30pm-14.30pm - Gullane Village Hall
Cost: £4.00 (Tuesday class) / £5.00 (Wednesday class)